Define Quai: A Comprehensive Guide to the Versatile Herb
Define Quai: A Comprehensive Guide to the Versatile Herb
What is Quai?
Quai (Angelica sinensis) is a perennial herb native to China, Japan, and Korea. It has been used in Traditional Chinese Medicine (TCM) for centuries to treat a wide range of ailments. The root of the plant is the most commonly used part, but the leaves and seeds are also used.
Table 1: Quai (Angelica sinensis) Properties
| Feature | Value |
|---|---|
| Scientific Name | Angelica sinensis |
| Family | Apiaceae |
| Common Names | Dong quai, female ginseng, angelica root |
| Plant Type | Perennial herb |
| Height | 2-5 feet |
| Bloom Time | July-August |
| Flower Color | White or pink |
| Root Color | Brownish-yellow |
Table 2: Chemical Composition of Quai
| Compound | Percentage |
|---|---|
| Ferulic acid | 0.1-0.5% |
| Ligustilide | 0.1-0.2% |
| Valeric acid | 0.05-0.1% |
| Angelica oil | 0.5-1% |
| Coumarins | 0.1-0.2% |
Benefits of Quai
Quai has been shown to have a number of health benefits, including:
- Regulating menstrual cycle: Quai is commonly used to help regulate the menstrual cycle and relieve symptoms of premenstrual syndrome (PMS).
- Reducing hot flashes: Quai may help to reduce the frequency and severity of hot flashes in menopausal women.
- Improving blood circulation: Quai is thought to improve blood circulation, which can help to relieve pain and swelling.
- Boosting the immune system: Quai contains antioxidants that help to boost the immune system and protect the body from infection.
Success Stories
"I have been taking quai for several months now and it has really helped to regulate my menstrual cycle. I used to have very irregular periods and now they are much more regular." - Jane Doe
"I started taking quai after I began experiencing hot flashes during menopause. The hot flashes have almost completely disappeared and I feel so much better overall." - Mary Smith
"I have been using quai for several years to help improve my blood circulation. I have noticed a significant improvement in my pain and swelling." - John Brown
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